I haven’t been to yoga in a while and I got called out today by Vidal (the owner). I really need to make a point of going because I sure could use the flexibility.
Workout:
Type: Flexibility
Date: 02/22/2009
Time: 08:00:00
Total Time: 1:30:00.00
Calories: 294
and after coffee with friends headed straight out to the garage for a day of organization. I spent the morning cleaning the garage, putting tons of stuff in the car for donation and then organizing my spare bedroom. Feels really good to have that part done. Now I need to do a marathon shredding session [...]
Feel reeeeaaaaalllly good. A great way to start the morning.
Workout:
Type: Flexibility
Date: 01/02/2009
Time: 12:00:00
Total Time: 1:30:00.00
First class of the morning. It was not very hot in the room as the heaters were just getting “warmed” up. I was really hoping for a hot room since it was freezing outside. Still, warm yoga kicked my arse. I’m really diggin’ this class.
Workout:
Type: Flexibility
Date: 12/13/2008
Time: 08:00:00
Total Time: 1:30:00.00
actually HOT yoga. this was my first yoga class ever and I am humbled. I knew I needed to work on my flexibility and my balance and yoga made me ever so aware of how badly I need to work on my flexibility and balance. yoga will now be added to my workout routine.
Workout:
Type: Flexibility
Date: [...]
