Erinn’s blog

Workout:

Type: General Cardio
Date: 03/17/2010
Time: 05:00:00
Total Time: 00:35:00.00

Workout:

Type: General Cardio
Date: 03/15/2010
Time: 05:00:00
Total Time: 00:30:00.00
Calories: 275

Workout:

Type: Run
Date: 03/13/2010
Time: 09:00:00
Total Time: 00:48:00.00
Calories: 506
Distance: 4 miles
Average Pace: 12:00/mile

Workout:

Type: Cycle
Date: 02/26/2010
Time: 05:00:00
Total Time: 00:40:00.00
Distance: 15.7 miles
Average Cadence: 88

Workout:

Type: General Cardio
Date: 02/25/2010
Time: 05:00:00
Total Time: 00:40:00.00

I thought I would start the treadmill workout off with a walk. I was hoping it would make my hammy feel better. I did run slowly after the walk warm-up, but still not feeling great. Good thing I have A.R.T tomorrow. Hope to feel better soon
Workout:

Type: Run
Date: 02/22/2010
Time: 05:10:00
Total Time: 00:25:00.00
Calories: 208
Distance: 2 miles
Average Pace: [...]

Workout:

Type: Walk
Date: 02/22/2010
Time: 05:00:00
Total Time: 00:10:00.00
Calories: 83
Distance: 0.75 miles
Average Pace: 13:20/mile

Workout:

Type: Walk
Date: 02/21/2010
Time: 09:30:00
Total Time: 1:00:00.00

Another beautiful morning here in Seattle. Is it winter or spring? The run was beautiful along the waterfront. My hammy was bugging me this morning, so my time isn’t that great. All said I finished with a hill and strong.
Workout:

Type: Run
Date: 02/20/2010
Time: 09:10:00
Total Time: 00:45:00.00
Calories: 534
Distance: 4 miles
Average Pace: 11:15.42/mile

is the post workout coffee with friends. Laughing, chats and stories. The best.
Workout:

Type: Cycle
Date: 02/19/2010
Time: 05:00:00
Total Time: 00:40:00.00
Calories: 843
Distance: 15.7 miles
Average Speed: 23.55 mph